Five Ways to Combat the Blues and Win

Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are argument to the blues now and then. Awe the blues!! Those emotions of .

Five Ways to Combat the Blues and Win

Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are thesis to the blues now and then. Awe the blues!! Those affection of joylessness, hopelessness, and blahness. They usually eventuate after a jocose event, on the occurrence of item sad or wittily for no supplementary cause than its winter and were tired of it They can also be brought on by a nostalgic trip down memory passage especially at Christmas or New Years When we remember with fondness the benefit invalid days and remain too wanting with our memories we run the venture of a bout with the blues. I always chatter that the bygone is a wonderful place to visit but a dangerous nook to stay Whenever the blues come they can suck the enchantment out of life and give new meaning to the interval downHere are five ways to effectively combat the blues and win every time 1. Put the blues in perspective.It helps to remember that the blues are merely affection – feelings that moving from our controlling thoughts and equitable like any fresh feelings, they ravine When we perceive affectionate it passes We dont touch affectionate all the circumstance When were angry, the embitter passes. The identical applies to the blues Youll find that they gulf additional briskly if you dont dwell on them Just relax and wait for them to canyon While waiting here are a few effective strategies you can apply to ensure their quick passage.2. Thought ReplacementIf the blues come from our refusal thoughts and we are able to control the thoughts we hold then whenever we retain a fearful, disturbing, lonely ,or depressing conviction imagine it leaving your nature and being replaced by a happier supplementary enjoyable one Create a bank of happy, pleasant thoughts to use as replacements3. Forget yourself in the service of othersI believe it was Tennyson who vocal We must avoid ourselves in motion lest we fade is depression He was suffering the loss of a dear fellow and found that serving others helped him forget his grief for awhile and helped him cure There is zero fresh effective than forgetting yourself in the service of further to banish the blues I had the blues because I had no shoes when upon the street I met a partner who had no feet4. Learn how to relax.Frequently the blues make an frontage when we are stressed and over-extended Physical and reasoning languor aid remedy stillness and calmness to our frantic lives and in the process enhance our resistance to the bluesBy the method laughter is an creditable method to incision weight in half and nurse curative drowsiness It is impossible to bother when we snigger and bait is one of the major stress inducers.5. Look for the comedy in your chaosFunny things materialize to us everyday When they do most of us give a brief chuckle and machination on with life In my romance Light Up With Laughter I teach the art of Mining the Moment whereby I promote my readers to passage every ounce of humor from the funny things that materialize to us daily When you do this and donate yourself permission to guffaw heartily and enjoy fully you pick the many therapeutic benefits laughter provides It helps to constantly know that life is just too serious to be taken seriouslyAs the song says,the blues come to us all now and then They are just share of the human condition The subsequent instance you have the blues try some of these suggestions and experience how you too can combat the blues and winMike Moore is an international reader on Humor and Stress Management, Humor in the Workplace and Humor and Human Potential His articles and cartoons obtain appeared in publications throughout Canada and the USAhttp://wwwmotivationalplus.com formatted 50 per line)Five Ways to Combat the Blues and Win By Mike MooreAs Neil Diamond sang in his song Song Sung Blue Me and you are thesis to the blues now andthen Awe the blues!! Those heart ofjoylessness, hopelessness, and blahness. Theyusually befall after a convivial event, on theoccurrence of device sad or neatly for no other impetus than its winter and were tired of it They can further be brought on by a nostalgic tripdown memory track especially at Christmas or NewYears When we remember with bent the goodold days and remain too want with our memories werun the stake of a bout with the blues I alwayssay that the foregone is a wonderful place to visitbut a dangerous cubby-hole to stay. Whenever the bluescome they can suck the rhapsody out of life and givenew meaning to the name downHere are five ways to effectively combat the bluesand win every point 1. Put the blues in perspectiveIt helps to remember that the blues are merelyfeelings – affection that motion from our dominantthoughts and impartial like any additional feelings, theypass. When we observe affectionate it passes Wedont perceive affectionate all the circumstance When wereangry, the envenom passes. The corresponding applies to theblues. Youll find that they ravine additional fast ifyou dont dwell on them Just relax and wait forthem to pass. While waiting here are a feweffective strategies you can apply to ensure theirquick passage2. Thought ReplacementIf the blues come from our denial thoughts andwe are able to domesticate the thoughts we have thenwhenever we obtain a fearful, disturbing, lonely ,or depressing notion project it leaving your mindand being replaced by a happier further enjoyableone Create a bank of happy, pleasant thoughts touse as replacements.3. Forget yourself in the service of othersI suppose it was Tennyson who said We must loseourselves in motility lest we fade is hopelessness Hewas suffering the loss of a dear man and foundthat serving others helped him forget his grieffor awhile and helped him heal. There is nothingmore effective than forgetting yourself in theservice of additional to banish the blues I had theblues because I had no shoes when upon the streetI met a friend who had no feet4. Learn how to relax.Frequently the blues make an front when weare taut and over-extended Physical andmental lethargy aid remedy still and peaceto our frantic lives and in the process enhanceour resistance to the blues By the procedure laughteris an worthy way to nick attention in half andpromote restorative relaxation. It is impossible toworry when we giggle and pest is one of the majorstress inducers5. Look for the comedy in your chaosFunny things transpire to us everyday When they domost of us consign a terse giggle and ruse on withlife In my book Light Up With Laughter I teachthe art of Mining the Moment whereby I encouragemy readers to excerpt every ounce of humor fromthe funny things that materialize to us daily When youdo this and donate yourself permission to laughheartily and enjoy fairly you reap the manytherapeutic benefits laughter provides. It helpsto constantly realize that life is impartial too seriousto be taken seriouslyAs the song says,the blues come to us all now andthen They are impartial portion of the human condition. The successive occasion you posses the blues try some of thesesuggestions and experience how you too can combatthe blues and win.Mike Moore is an international speaker on Humorand Stress Management, Humor in the Workplaceand Humor and Human Potential His articles andcartoons retain appeared in publications throughoutCanada and the USAhttp://www.motivationalpluscom .